They support red blood cell production, nerve health, and DNA synthesis
Water (diluting agent) * See Contraindications below B12 benefits * B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Treats pernicious anemia - Treats sickle cell anemia Produces energy Assists in weight loss Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system Supports DNA replication and keeps your cells and you looking younger Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, always check with your doctor or pharmacist
doi: 10.1016/j.tifs.2023.03.007 7
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Educate yourself on the potential side effects, walk through them with your physician, and factor that into your decision-making as to whether or not you take them
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